Nutrition is at the core of human health. Winthrop University offers an Online Master of Science in Human Nutrition and an Online Master of Science in Sport and Fitness Administration Find out more what each individual course of study offers through the locations below. The following bachelors and Master’s programs offer career-focused instruction delivered by trained nutritionists with experience in the field. The first important factor to note in dieting is that unique bodies –which each human body is– require special diets, with some overlap in most cases. Instead, this article will take a deep dive into science-based approaches to human nutrition. For example, some forms of cancer feed predominantly on carbohydrates, making a ketogenic diet –mainly composed of fatty acids– ideal for such a situation.īut in most cases, fancy “diets” of this sort are unnecessary at best and proven wrong by science at worst through extensive retractions of studies. That is not to say such diets cannot be enjoyable and have no place for specific health conditions. This is why most people interested in dieting ought to avoid any diet that begins with “the,” has a middle word such as “keto,” “paleo,” or “Mediterranean,” and ends with the word “diet,” as in most such cases, these so-called diets are merely marketing gimmicks with no basis in science. However, creating a nutrition plan does not have to be difficult once the science of dieting is explained as a highly individualized process of trial and error. Especially given the level of misinformation on the internet from “fitness influencers” concerning nutrition, it often feels as if there is nowhere to turn for scientifically accurate information on dieting. Dieting can be an intimidating challenge for those unaccustomed to it.
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